F45 Challenge Meals
The f45 challenge is a nutrition and training program focused on holistic well-being. The combination of f45’s style of training and the challenge meal plan is designed to help members transform their lives. Az fit kitchen is thrilled to use or skillset, insights, commercial kitchen and staff to assist our partners in offering a local alternative for their meal prep needs during and after the 45-day challenge.
All subscriptions prepped and ready on Mondays
- F45 Marana Pickup starts at 12pm
- F45 Rita Ranch Pickup starts at 11am
- Tucson Tamale East (Tanque Verde) 10am-5pm
- Tucson Tamale North (Oracle) 11am-7pm
- Home Delivery 1pm-6pm Delivery Window
TRADITIONAL MEAL PLAN
Lean proteins, balanced complex carbohydrates and healthy fats make up our traditional menu each week…if you’re a health conscious “meat and potatoes” type you’ll feel better and love the results you’ll see when pairing this meal plan with your f45 workouts.
REGULAR
350 Calories-20 Protein-50 Carbs-8 Fat
LARGE
526 Calories-35 Protein-55 Carbs-14 Fats
Sample Menu
Turkey Bacon Egg Bites
Mini Breakfast Sandwiches
Dry Rub Chicken with Lemon Cranberry Quinoa
Turkey Sweet Potatoes and Kale
Tilapia and Citrus Basmati Rice
Shredded Beef and Sweet Potatoes
VEGETARIAN MEAL PLAN
Your hard work gets to take center stage as the star when fueled the talented backup singers of fresh vegetables, fruits and high quality meat replacements when selecting this traditional vegetarian based meal plan.
REGULAR
350 Calories-20 Protein-50 Carbs-8 Fat
LARGE
526 Calories-35 Protein-55 Carbs-14 Fats
Sample Menu
Southwestern Scramble
Meatless Breakfast Skillet
Tofu and Quinoa Bowl
Meatless Spaghetti
Polenta Tofu Bites with Tomato Couscous
Meatless Taco Bowl
VEGAN MEAL PLAN
Feel the power of the plant with this plant based, balanced diet designed to take the guess work out of fueling your body to make the most of each workout.
REGULAR
350 Calories-20 Protein-50 Carbs-8 Fat
LARGE
526 Calories-35 Protein-55 Carbs-14 Fats
Sample Menu
Southwest Tofu Scramble
Vegan Banana Pancakes
Vegan Carbonara
Vegan Tri-Garlic Pasta
Meatless Taco Bowl
Veggie & Roasted Sweet Potato Bowl