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F45 Challenge Meals

F45 Challenge Meals

The F45 challenge is a nutrition and training program focused on holistic well-being. The combination of F45’s style of training and the challenge meal plan is designed to help members transform their lives.  AZ Fit Kitchen is thrilled to use our skill set, insights, commercial kitchen and staff to assist our partners in offering a local alternative for their meal prep needs during and after the 45-day challenge.

Our meals are freshly prepared and ready for pickup or delivery every Wednesday or Saturday at the following locations:

  • AZ Fit Kitchen on Tanque Verde
  • AZ Fit Kitchen on Swan
  • Tucson Tamale on Oracle
  • Rock Solid Climbing
  • Local Delivery in Tucson

For this challenge, you can order the initial subscription at any time before midnight on Monday, August 23rd to start that week, your order will be renewed every week until September 22nd for Saturday orders or September 26th for Wednesday orders.

  • Wednesday Orders - Renew on Sunday at 00:00
  • Saturday Orders - Renew on Wednesday at 00:00

Total Meals Entrees Breakfasts
Order Frequency

Traditional

Lean proteins, balanced complex carbohydrates and healthy fats make up our traditional menu each week…if you’re a health conscious “meat and potatoes” type you’ll feel better and love the results you’ll see when pairing this meal plan with your workouts.

Macro Footprint

Regular
20
PROTEIN
50
CARBS
8
FAT
350
CALORIES
Large
35
PROTEIN
55
CARBS
14
FAT
525
CALORIES

Sample Menu

  • Turkey Bacon Egg Bites
  • Mini Breakfast Sandwiches
  • Dry Rub Chicken with Lemon Cranberry Quinoa
  • Turkey Sweet Potatoes and Kale
  • Tilapia and Citrus Basmati Rice
  • Shredded Beef and Sweet Potatoes

Keto

Our Keto box follows the ketogenic diet, which is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Macro Footprint

Regular
35
PROTEIN
9
CARBS
35
FAT
500
CALORIES
Large
45
PROTEIN
15
CARBS
50
FAT
690
CALORIES

Sample Menu

  • Keto Cheesy Eggs & Applewood Bacon
  • Sous Vide Egg White Bites
  • Keto Brisket Bowl
  • Keto Bacon Chicken Ranch
  • Keto Salmon Zucchini Pasta
  • Low Carb Pizza Casserole

Plant Based

Feel the power of the plant with this plant based, balanced diet designed to take the guess work out of fueling your body to make the most of each workout. We use  high protein vegetables, fruits, grains, legumes, tubers, nuts, seeds, and plant-based meat and dairy alternatives.

Macro Footprint

Regular
12
PROTEIN
42
CARBS
5
FAT
265
CALORIES
Large
16
PROTEIN
60
CARBS
6
FAT
360
CALORIES

Sample Menu

  • Southwest Tofu Scramble
  • Vegan Banana Pancakes
  • Vegan Carbonara
  • Vegan Tri-Garlic Pasta
  • Meatless Taco Bowl
  • Veggie & Roasted Sweet Potato Bowl