Ordering for Wed, Oct 16th and Sat, Oct 19th

How It Works

tucson meal prep

Click "Current Menu" and select the fresh dishes that fit your goals. Online orders require a minimum of 5 dishes.
 
Checkout online by Midnight Monday for Wednesday pickup/delivery or Friday at Noon for Saturday pickup/delivery.
 
Pickup your meals on Wednesday or Saturday starting at 3pm from one of our pickup locations. Deliveries are from 3-6pm.
 
East Side Tucson Tamale - 7159 E Tanque Verde
North Side Tucson Tamale - 7286 N Oracle
Crossfit Marana - 9725 N Thornydale #131 (Wednesday pickup only)

Frequently Asked Questions

What’s the difference between lean, maintain, gain and insane?

Lean meal is a small serving size intended for those with small appetite and/or very restricted caloric intake.
Per Severing Macros: 200-250Cals 15-20g Protein, 15-25g Carbs, 2-10g Fat

Maintain meal is a medium size serving typically aligned with the 1500 calorie daily intake plan. A great meal size for a moderately active woman age 25-40 for weight loss/management.
Per Severing Macros: 300-350Cals 25-30g Protein, 25-45g Carbs, 8-20g Fat

Gain meal is a medium-large size serving typically aligned with the 2000 calorie daily intake plan. A great meal size for a moderately active, average size male age 25-45 for weight loss/management.
Per Severing Macros: 400-450Cals 40-50g Protein, 45-60g Carbs, 12-30g Fat

Insane meal is an extra large size serving typically aligned with the 4000+calorie daily intake plan. A great meal size for a highly active, large size male age 25-45 for weight gain mass building or a female body builder.
Per Severing Macros: 500-700Cals 60-70g Protein, 65-80g Carbs, 25-40g Fat

These macros are reflective of average meal type therefore might not align with vegan, keto and/or other diet plan based dishes.

Where is the food made/prepared?
All of our meals are made fresh each week in our commercial kitchen,  which is fully registered/licensed with the Pima County  Health Department.  
 

Do you service all of Tucson? 
Yes
, we currently offer four pickup locations: eastside, northside, central, and northwest. And we deliver throughout Tucson.

Do you have an order minimum?
Yes, 5 dishes per order.

How/when/where do I get my food? 
While
completing your order before Monday at midnight or Friday at noon, you'll select a pickup location or delivery option. Your meals will be available at that location on Wednesday or Saturday at 3pm, or they will be delivered between 3-6pm. New menus are released every Saturday for the following week's order and pickup/delivery.

What time will my meals be ready for pickup?
Wednesday or Saturday at 3pm.

What if I can’t make my initial pickup date?
You can also pickup the following day during open hours.

What time will my meals be delivered?
Wednesday or Saturday between 3-6pm.

What if I can’t be home for delivery?
Our blue delivery bags are not fully insulated for outdoor use, so if you want to food left outside, please provide a cooler with ice packs or something to maintain a cool temperature.

What if I have food allergies or dislikes?
In regard to dislikes, we do our best to offer a wide variety of meals each week in order to give you options.  In regard to allergies, we follow Pima County Health requirements for proper handling of food, and our meals are labeled for potential allergens such as dairy, nuts, eggs, shellfish and so on.  We do work in a commercial kitchen where many allergens are present at this time, so 
we are unable to support those with severe allergies. 

How do I reheat my meals?
All of our meals are intended  for reheating and are packaged in microwave safe containers.  Most items are ready to eat within 60-90 seconds in a standard microwave.  Some dishes are cooked to a lower internal temperature to allow the  reheating process to finish cooking the item.  An example is steak, which we cook to medium rare allowing you
to heat them for more or less time to reach your preferred "doneness." 

How long are my meals good for?
Because we make these meals fresh and don't use any preservatives in our production process, meals are good for ~6 days refrigerated but can be frozen. We recommend you order what you know you can consume within 5-6 days and order more when needed vs. freezing and/or eating food greater than  6 days old.