Ordering for Sat, Oct 8th

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The Magic of Cauliflower

Today’s highlight is a simple Cauliflower Mac and Cheese that I paired with all natural chicken breast. Cauliflower is amazing it can turn itself into just about anything you can imagine.  This recipe is just one more example of it's low carb versatility. Before I dish on the dish, let’s talk quickly about Keto or Ketogenic Dieting. If you know me, you’ve likely heard me say “just about all diets work for a period of time because they are rooted in some science”.  You’ve also likely heard me follow that statement up with “the key is forming a healthy relationship with food and exercising so that you can achieve a maintainable healthy lifestyle.” Fad or crash diets don’t work because you...

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